Pilates Matwork Classes
This is Great class to give you the foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility, while improving posture and incorporating breathing and concentration techniques with the use of our Pilates circles, fit balls, foam rollers, therabands and hand weights.
Pilates Reformer Classes
Work your body like you never thought possible!! Using our Pilates reformer machines you will lengthen and strengthen muscles without the bulk.
This workout is designed to work the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. With this class you will have worked your entire body – feeling totally exhilarated!
