I am 51yrs of age and have been doing Pilates Reformer with Fran for the past 3 years twice a week. Im an addict! The amazing core strength you get  and the feeling you get after the class is great. You walk out of Fran’s class feeling strong and that you have worked your muscles from the inside out. LOVE IT!!!
Kym

STRETCH THERAPY CLASSES

ARE NOW ONLINE!!

  1. So that means you can enjoy you stretching in the comfort of our own home
  2. All you need is a space in your own home where I can help you release any tension or tightness
    in your body that creating pain and discomfort.
Zoom Class Times: Monday 6:00 am and Thursday 7:15 pm

This class is for anyone! Specifically designed to develop your flexibility and will help you release any stress, tension, or pain you have in your back, hips, neck, and shoulders.  Stretch therapy is a safe and effective way to learn to stretch,  strengthen, and relax your whole body.