PowerFIT Pilates Creator and Director
Fran Groenendijk:
Nine years ago I started on my Pilates journey, I achieved my certificate III in Mat Work Pilates, which lead me to pre and post natal Pilates certification, I knew from here onwards this was just the beginning for me.
I continued on my learning journey, by completing Allegro A1, A2 & A3 teacher training Reformer classes at Polester Pilates International, further to this I have achieved certification in Roman Pilates, advanced Reformer.
My thrust for knowledge in this area does not stop with the completion of a course, I continually search and seek new methods and practices so my clients can get the best possible results to fulfil their goals.
I have been in the fitness industry for over 14 years where I have successfully managed a high energy and busy fitness centre. If you can think of it, then I have done it when it comes to the fitness industry – Here are just some of my goals that I have achieved throughout my career:
Fitness Instructor for: Step, Pump, Spin, Fat Burner, Gentle Exercise, Cross Fit, Boxing, Aqua Aerobics, Swimming, and Pregnancy Fitness Classes
Personal Training for: Pilates Reformer, One-on-One & Small Group Session, Weight Loss Programs and Rehabilitation
Specialty Areas In: Specialised in TRX/Functional training programming, Power plate vibration machine, Weight Loss mentoring programs, Posture analysis and specialised programming for injuries
As you can see I have achieved a lot in my career, however I knew that something was missing from the standard exercise regimes, I was seeing to many people with injuries that should have been avoided, so this is why I started my search…