Coming soon session times and prices.

SEE YOU ONLINE…..

Due to the current COVID 19 situation, Pwerfit Pilates is excited to offer our live online classes that will help you become not only physically strong but also help your mental wellbeing to cope with these changes.

For either a class or a private session, you can join live at a scheduled time with Zoom. By doing this through Zoom, we can offer you recorded classes to keep for yourself—and the best part is, they don’t expire. Plus, if you can’t make the class time for any reason, you can still register and then access the session recording on your own time. And ta-da! Now you have an instructor-led Pilates home workout that you can do in between studio visits.

Pilates Matwork Classes

This is a great class to give you the foundation of all Pilates work, a fluid series of floor work exercises designed to increase core strength and flexibility while improving posture and incorporating breathing and concentration techniques with the use of our Pilates circles, fit balls, foam rollers, the bands and hand weights.

Pilates Reformer Classes

Work your body like you never thought possible!! Using our Pilates reformer machines you will lengthen and strengthen muscles without the bulk.

This workout is designed to work the deepest abdominal muscles while dramatically sculpting your legs, butt, arms, and back. With this class, you will have worked your entire body – feeling totally exhilarated!

Barre Attack is a dynamic fusion of Ballet, Pilates, and Fitness providing an all-over body workout with special attention for the legs, butt, thighs, and arms. Barre Attack will help improve your posture and balance, it will improve your fitness and flexibility and most importantly it will tone your tummy, butt, and legs. You do not require any Ballet or Pilates experience, just a fun attitude and a willingness to work hard.

“Barre Attack will give you sexy body confidence, in a fun format, using the classic ballet barre”

Click here to see what it’s all about!

Remember Fitness is a lifestyle choice!!! My aim as a Personal Trainer is to create balanced, healthy lifestyles, and achieve your fitness goals with tailor-made, individualized, personal training programs.

Whether your goal is to lose weight, sculpt, and tone, or you are a competitive athlete, I will create Personal Training programs that will be designed to meet your needs.

Work your body like you never thought possible!! Using our Pilates reformer machines you will lengthen and strengthen muscles without the bulk.

This workout is designed to work the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. With this class you will have worked your entire body – feeling totally exhilarated!